The Whartons' Strength Book by Jim and Phil Wharton, 1999, Three Rivers Press, $15.00, softbound, 258 pages. Cover: okay. Category/Genre: exercise/health. Where we got it: borrowed it. Where you can get it: Amazon, Barnes and Noble.
This book uses the Wharton father and son team's Active-Isolated Strength Training to help you get the most out of your workout, whether you want to tone up, lose weight, regain lost vitality, or build muscles.
The book is designed to help you create a workout tailored to your needs. Part I offers tips, cautions, clothing and equipment advice, terminology, and encouragement.
Part II catalogs 35 exercises, which have been organised to coordinate with five body zones.
Part III allows you to select your sports/occupation and plug that into your workout. For example, you'll want a different workout if you regularly play cricket or rock climb than if you're stuck behind a desk all day.
Diet, performance, incentives, and rewards are tackled in Part IV, and there's even a special section on older athletes.
The Whartons say that a good general-base strengthening programme has three distinct phases (they refer to it as BAMMING an athlete):
B. Building muscular strength (at least a month to get started).
A. Attaining proficiency and musculoskeletal balance (at least six months, although they say you'll see results more quickly than that).
M. Maintaining structural integrity (for life).
They explain how to slim down and tone up, and how to sculpt and bulk up. They explain how to properly manage a weight, a rep, and a set, and offer a word on training for a specific sport.
There's a lot more to this book, and it all looks pretty handy. If you're looking to make your workout a better one, or if you're looking to incorporate workouts into your schedule, you might want to check out this book.
If you like this one, try: Suggestions?
For more information about the Whartons' method, go to: Wharton Health.