Filled with wellness tips, breathing exercises, relaxation techniques, healthy recipes, and self-reflection exercises, this book -- despite its name -- is good for both sexes.
There are techniques for morning stretches to help you get started; getting the kinks out after a hard day; and more. Overall self-care is a big part of the book: tips are given for foot treatments, hair conditioning, and eye soothers; and while most men may not go for those ideas, there are other helpful suggestions, such as creating a private retreat for yourself, tips on how to combat insomnia, and ways to get protein without eating meat.
Self-reflection exercises include keeping a journal, and Gallanis gives suggestions for breaking through writer's block.
If you like this one, try: Suggestions?
Bess Gallanis can be found on Twitter, Goodreads, and Facebook.
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